Publié depuis Eklablog

should we binge watch shows or movies?

One of the things I want to stop doing this year is watching television for more than 2 hours at once! when I binge watch a show or movie series that would normally take up my whole day and usually, I would have a headache and my eyes would hurt from all of that screen time. Watching too much tv or having too much screentime is detrimental for our brain cells. That much screentime take away from our ability to think properly and the ability to speak intelligently. Imagine if you were spending that much time reading? think about all the new words you could add to your vocabulary? I think about it, and I weep when I realize how much I've wasted in 2023.

watching too much tv is detrimental for my mental health because I am overstimulated from taken that much information in and usually, I would fall asleep right after... all of that is not good for me! I need to stay active, and my mind needs to stay alert not overwhelmed which is the feeling I get from watching videos and movies all day. There is a time for everything as long as I am not cramping 4 movies in one day then I am good, I also watch a ton of videos on YouTube as well sometimes they are educational and other times they are crime series! I need to stay away from crime docu-series because those videos are so depressing and at times, I need to take some time away from it to be happier. It's good to know the evil that's in the world but expecting the worse every day is just depressing...