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2024-10-29T23:08:54+01:00
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2024-10-29T15:45:41+01:00
Publié depuis Eklablog
My views on the Menendez Brothers.
My opinion may have shocked some people that I was vouching for 2 murderers to be released from prison, because I am well aware that they are murderers but it's the backstory that made me believe that they should be free. Before I go in further, I just want to say the media does play at pur heartstring to make us believe what they want us to believe for example when Michael Jackson was accused of child molestation the media did a great job at making everyone believe that he was guilty even though he was cleared of all charges and found not guilty but they made countless of documentary about MJ telling us that he did molest those kids even though there was no real proof that he did!
Now the media made a documentary about the Menendez brothers to let us know about their father's abused on the boys, but I am not basing my opinion on those new stories and documentary. I've been following this case since 2021 when the media didn't even care about it! but because of the new series called "monsters" everyone is paying attention, but I remember thinking even back then that they did not deserve a life sentence because of the abuse. Those boys did not just wake up and decided to kill their parents out of the blue like psychopaths, they suffered sexual abused for over a decade. No one knows what's going on inside the mind of men who are being abused sexually by their fathers. It is humiliating and emasculating! those boys were not even gay not that it would matter. I am not going to compare what they did to any other crimes other people have committed but similar people in that same situation killed their aggressor to get their freedom and they did not get life without parole, but those people were most likely women. At the time of the murder society was not accepting that men could also be assaulted sexually, what they did is unforgiveable but is not my job to place judgments on their actions that's God's Job and he will judge them accordingly. It's not fair that other people in their shoes were given 12 years, and they are getting life without parole, the justice system was definitely wrong about that, I believe if they got a manslaughter charge and not a first-degree murder charge, they would have been free by now.
2024-10-29T14:35:17+01:00
Publié depuis Eklablog
The football world is in shambles right now because Vinicius Jr was expected to win ballon d'or last night and at the last minute they gave the award to another player! all week everyone was congratulating Vinicius jr thinking he was the winner and then the results were leaked yesterday and Vini found out with the rest of the world that he is not the winner after an amazing season! My opinion:
Vinicius Jr deserves that award 100000% and you all know my favorite player is Mbappe, but he did not win the champions league last season Vinicius jr did! he won champions league, la Liga and another award I can't remember, all of those should qualify him for the ballon d'or. He even scored at the champions league final without him Real Madrid wouldn't have won! Mbappe was the 6 contender and Vini second with Jude Bellingham third and Carvajal 4th (for winning the euros and champions league) Haaland 5 th which surprised me because Haaland didn't even play the euros! I think Mbappe should be the 5th contender but hey who am I to pick right? but he totally deserves it more than Haaland. Mbappe carried PSG on his back and ok the euros was a disaster, but he broke his nose, and he could barely see with a mask covering half of his face, but his dedication pushed him to play, we all thought he was going to drop out of the euros, but he didn't. They gave Mbappe a shared award with Harry Kane and we all know they don't get along ugh they did that to piss Mbappe off. The french People hate Mbappe so much for leaving PSG that I don't think he will ever win ballon d'or even if he already deserved it more than anyone. but because he didn't win the euros or the champions league, so I didn't expect him to win, but VINI!!!!???
Vini has been an exceptional player, yes, his frequent outburst at the games probably cost him the ballon d'or trophy but what do you expect he's Brazilian! Rodri was the winner he is a Manchester city player, and he didn't win the champions league nor the premier league! he just won the euros! so are we basing the ballon d'or on the euros now? because last time Messi won, and he didn't even win champions league nor the euros well ok he won the world cup (never mind) Rodri is amazing, but he doesn't deserve ballon d'or this year. It was a steal, and I am sad for Vini because he played his best and gave it all.
2024-10-29T02:39:42+01:00
2024-10-28T12:30:54+01:00
Publié depuis Eklablog
Télécharger « 7a406ca77d8f41699f026d2367c79b01.mp4 »
I don’t wake up at 5 am but everything else is accurate
2024-10-27T18:28:08+01:00
2024-10-27T14:20:53+01:00
2024-10-24T02:29:05+02:00
Publié depuis Eklablog
Slowly dying.
I don’t mean to be a Debbie downer but a lot of the products that we are using on a day to day basis are actually bad for us!
Today I re-downloaded this app call “Yuka” and it’s free on the App Store and I remember I had the app a while ago but I just never really used it, the way this app works is really easy you just have to scan the bar code of the product in your hand and it will tell you all the ingredients found in the product. The results may shock you, the ingredients list is very detailed. It will tell you which ingredient is good and which one is actually bad for you. Today I scan a lotion that I use from time to time to only find out that this lotion contains BHT which affects women’s reproductive system and fertility I was like wait what! You mean to tell me that this little lotion that I use on my hands once in a while is bad for me! I was appalled so I kept scanning all the products in my house and I was even more shocked!
There’s this leave in conditioner that I’ve been using called rhyme and reason, I thought it was alright but for some reason I was experiencing some shedding and when I looked in the ingredient list I found that it contains a lot of proteins in it, which is good but not for daily use or repeated use! That’s how you get protein overload so I realized my hair was shedding because there’s too much protein in it! And it’s been a little dry not like back when I was using mielle but dry enough that I noticed. We have to be careful about the quality of the products we are buying, I know in this economy we can’t really always afford to be picky but at least we have to be safe!
Anyway as my reader please download the yuka app and scan the products in your house as well as the products you are buying to see if they are right for you. This app will also give you alternative products that are much better :)
2024-10-23T19:56:20+02:00
Publié depuis Eklablog
I think the most challenging thing in gaining muscle is not the working out part it's the eating part! If you are working out daily and lifting weights but you're not eating enough protein you will not gain muscle at all! you have to eat 0.8 grams of protein per kilogram of body weight. If you want to lose weight and gain muscle, you have to eat a lot of protein and less carbs! you have to be on a caloric deficit to lose weight. An example of a meal
Here's a sample meal plan that provides approximately 168 grams of protein:
Breakfast (42 grams protein) • 2 large eggs (14g) • 1 cup Greek yogurt (20g) • 1 cup mixed berries • 1/2 cup high-fiber cereal
Mid-Morning Snack (15 grams protein) • 1 scoop whey protein powder (15g) • 8 oz water
Lunch (45 grams protein) • 4 oz grilled chicken breast (30g) • 1 cup cooked quinoa • 1 cup steamed broccoli Mid-Afternoon Snack (15 grams protein) • 1 cup cottage cheese (28g) • 1/2 cup sliced peaches
Dinner (51 grams protein) • 6 oz grilled salmon (42g) • 1 cup cooked brown rice • 1 cup sautéed spinach Total Protein: 168g
Tips and Variations:
• Adjust portion sizes based on individual needs. • Swap protein sources (e.g., turkey, tofu, beans). • Include protein-rich snacks like nuts, seeds, or jerky. • Consider adding protein supplements (e.g., protein shakes). • Balance protein with complex carbohydrates and healthy fats. Some other protein-rich foods you could incorporate: • Lean meats (beef, pork, turkey) • Fish and seafood (shrimp, tuna, tilapia) • Eggs and dairy (milk, cheese) • Legumes (lentils, chickpeas, black beans) • Nuts and seeds (almonds, chia seeds, hemp seeds) • Whole grains (quinoa, farro, bulgur) Consult a registered dietitian or healthcare professional for personalized nutrition advice.
2024-10-23T05:14:24+02:00