Publié depuis Eklablog

Anxiety feels like to me____

• Fidgeting in my seat or my legs shaking uncontrollably.

• Tensing up when I’m supposed to be relaxing.

• Not being able to sleep and shaking my legs without knowing.

• Crying for no reason.

• Not being able to breathe with the feeling that I need to get out wherever I’m at because I feel suffocated.

• Worrying about the future, and a lot of what-ifs.

• Thinking about the ways that I might die and being scared of death itself.

• I worry about my family and constantly feel that I don’t have much time.

• I feel an out-of-body experience all the time and I'm not able to remember some parts of my childhood.

• Biting my nails or playing with them.

• Not being able to remember what day it is

• Missing all the deadlines 

• Forgetting to text back or avoiding 

• Hate large crowds.