Publié depuis Eklablog

Make your work out fun.

I always thought going to the gym to work out was this big thing where I would have to move my life around to accommodate myself to get used to it but ohh boy was I wrong! 

Today I ran for 8 minutes on the treadmill I think I ran a mile, but it could be more I didn’t calculate it. I said I wasn’t going to use the treadmill for cardio but I eat everything so I must do cardio! Not too much tho which is why I only stayed for 8 minutes on the treadmill. I was running at full sprint! I’m so proud of myself ;) running really gets the adrenaline flowing in my brain I love it as a form of warm up; it’s like an appetizer before I move on to strength training. 

Alright let’s make it fun!

For example, I would never wake up at 4am to go work out because that’s not something that sounds remotely fun to me ! As you guys already know this I love sleeping and I need all the sleep I can get! 

For example, to make your work out fun you could do these things that I do 

• Have a routine: you could have a special drink before your work out; sort of like a pre work out drink that is yummy and that would give you the energy that your body needs to refuel to get you pumped up for the work out. I suggest oxyshred drinks. I cannot drink caffeine so that’s the only drink I can have without crashing out or without feeling like a hamster on a wheel.
• Wear cute workout clothes, have cute running shoes that you are excited about and clothes that are comfortable as well. 
• Drink lots of water! Especially if you’re doing an intensive work out. Bring water with you. Bring a small towel if you sweat a lot, you can bring a gym bag with all the things you need.
• Do not take a shower in the gym that’s how people get athlete's foot! If you must take a shower, at least bring shower shoes. 
• Have a gym partner if that helps you, personally that doesn’t help me. If I go to the gym with someone, we have to split so that I can concentrate and get in my zone with my noise cancellation headphones and my upbeat playlists. Leave me alone lol. 
• My go to fit for the gym is leggings and big shirts because I hate when men are gawking at my rear end when I do my squats. Wear things that make you comfortable.