Publié depuis Eklablog

My biggest pet peeve at the gym 

• People who use a machine for different purposes. For example someone who uses the assisted pull up machine for a glute exercise like girl there are so many other effective ways to train your glutes than on the assisted pull up machine! I cannot use a squat rack to do  a pull up! I need this machine for that specific reason ! And I need help to do a proper pull up which is what this machine is for and the fact that you are taking up the space is selfish. The assist pull up machine is not some hidden workout that will grow your glutes! You can only do so much with that. Just do step ups or I don’t know SQUAT!
• People who sits on a machine without using it but are on their phones. There’s nothing more aggravating than this! I am waiting for you to finish “using” the machine and you’re casually on your phone like get up dude.
• Big dudes who are doing 15 sets on the smith machine  like you cannot get any bigger than this! What are you training for? The NFL? Like chill.
• People who grunts loudly and yell while working out. Well clearly the weight is too  much for you it’s okay to take some weights off the rack, you’re not weak like we get it you’re strong.