shadow work.

In life it is extremely important that you know yourself and what you want; but if you don't know who you are or what you want doing shadow work exercises can help. You can also do shadow work exercises even if you already know who you are; you can use it as a way to uncover hard truths about yourself, discover your traumas so that you can begin your healing process. just google shadow work prompts and you will find tons of questions to help you... this is also a form of therapy and it's free.