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- I find that I am happier when I limit my social media usage and when I don't go on instagram. For me it is not so much about the amount of time that I spent on there because I am very adamant about leaving an app if I feel like I am scrolling anxiously. But let me be completely transparent with you seeing people my age getting married, being engaged, buying a house or whatever milestone that they make in their lives, make me a little more self aware about the things that I have not done yet. I am not jealous nor bitter but I do feel a little behind seeing people my age doing things that I want to do or experienced. quite frankly I am happy for them but with my mental health being all shaky and not in a great place I now chose to not go on instagram as much or at all until I feel like I am up for it.
- I turn off my phone. I have been turning off my phone more often and it's not because I am trying to avoid anyone; I just feel like my anxiety has been at an all time high lately when it comes to notifications coming from my phone. I am always anxious when my phone rings so I chose to shut it off for my own good. By doing that I have been feeling a lot better.
2022-12-15T17:35:43+01:00
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