Anger

How many of you can get really angry? I am sure every one of us get angry but it's the expressing part that gets tricky. 

I can say that I have gotten angry before but I haven't gotten really angry, I am a very mellow person and I wish I could express my anger in a healthy way. I don't hope to lash out or cuss anyone out, I just want to feel like I am letting other people know that I am angry right now. For example let's say someone does something to me that I absolutely don't like and I am supposed to say " don't do that to me I hate it" although I will say it but the person might not even know that I am angry, when in fact I could be very angry but instead of expressing that I just fled the scene which is not always a good thing because there is a right way to let someone know that their action make you mad without walking away. when I get mad I take out on myself. I get really quiet and all the emotions just bottle up inside of me it's very rare for anyone to get a reaction out of me. I wish I could express my anger through writing or some physical activity but I just really stay calm and take it out on my own self. That's why I hate it when people make me angry because I am the one suffering not them!