One thing I realize when you eat better, you feel better and you look better.
I have been trying to eat clean but I am not one of those annoying people who's always counting their calories because I love sweets, but I try to eat more vegetables like I would eat : asparagus, spinach, mushroom, a little bit of kale salad and tomatoes, sweet potatoes, chicken breast, less rice...
I have been feeling better because I have been trying to lose weight in my stomach area and it has been working :)