Meal prep.

I wanted to start a weekly football match schedule but football season is over, so in the meantime let's eat healthy!

this week meal prep: yummy salad

• spring organic lettuce (at whole foods)
• Salmon ( cut salmon, pour lemon juice,  garlic powder, hot pepper powder and seared in butter) * we are using organic butter !
• sweet potatoes (slice and roast in butter)
• boiled eggs
• avocado ranch dressing at whole foods

there you have a salad bowl :) this is what I am eating this week for lunch (in the morning i'll have a fruit bowl or organic yogurt)

some days I will add avocado, red onions, tomatoes (just rotate those ingredients to make it fun) also had some black beans In there if you want. This is a healthy protein meal.

No chips

no ice cream

no red meat

no pasta or rice (for now)