You are not your thoughts,
you are not the demons inside your head.
Your are not the only one to blame.
You are not just a person,
you are a soul filled with feelings, potential and so much more.
You are not always going to be happy.
And that's okay.
There are good days and bad days.
It doesn't have to be so hard.
But it is.
Because you can't see how you're going to come out of this dark hole.
You will be fine.
But you don't know that.