Hey there,
How y'all doing? still in quarantine sadly, you all know how I feel about it. I HATE IT. I don't like being home for too long because all I do is sleep and overthink. I love being out on the open, hanging out and definitely not think. I hate thinking because I sabotage my own happiness while doing it. I have came up with a new strategy. let me bullet them.
- create a list for the day like (read, cook, do laundry lol boring right I know really like house chores? I mean you want to stay busy and not overthink right? so you can start cleaning not to be bored)
- don't oversleep. when you sleep too much it gets harder to wake up and do something.
- take time away from the TV or video games. Try to do some more hands on stuff like cleaning or exercise.