Publié depuis Eklablog

the best gift  you can give to yourself.

It's not a Birkin bag or a Rolex it's your mental health. As I say this I am getting emotional because I am not in the right  place mentally but I strive to get to that point where I am proud of myself for getting up when all I wanted to do was to stay down. Your mental health is what's keeping you alive, you use your mental capacity to make decisions and if you are not in good place everything may go to shambles. Honestly, I don't like talking about my life or to tell anyone what I am going through but at times it is necessary if it is eating you alive. 

Because I am not doing so great I cannot speak on mental health as much I would like because I hate speaking on things I know nothing about. I love to help people by nature but I can only help with the things that I know, no one will ever come up to me and ask me how are you mentally because I don't think I give the impression that I am going through something.  What I can tell you instead of thinking about your problems try to help someone else because I guarantee you when you help someone you will feel better because you're not thinking about your problem