Publié depuis Eklablog

In honor of mental health month ending, which I strongly disagree that we should only dedicate one month for mental health only! because that should be every day! but nevertheless...

I just read somewhere that focusing on your mental health constantly can create anxiety and often times the people who want to heal their mental health all at once often get disappointed and fall down into a spirale of disappointment and depression. Let what is be what it is, yes we should work on our mental health and get therapy or whatnot but to constantly focus of your mental health problem is to self-obsessed about one's trouble what good can that do? Let's focus on the happy things :)