Update.
My legs are sooo sore today! I didn't have leg day on Friday, so I had it on Saturday. I modify my work out, it is still the same because I try not to change it entirely. I have the same routine I just up the weight gradually!!! I am doing way less cardio now So I can keep my muscles. I don't want to lose them.
I can barely sit! today is rest day but I am going back tomorrow afternoon! plus, I have to wash my hair today and watch that Real madrid game when I get home from work ;)