Publié depuis Eklablog

I feel a lot better! I did some light jogging yesterday and a lot of stretching yesterday. Now I am able to sit fine but I can't bend down, or I'll scream. I am on rest day today because my muscles need a break to grow. People think lifting weight every day is what will grow the muscle but quite the contrary! you have to eat well, sleep well and have rest in between intensive work out! you need to rest because that when the muscles are forming. I want a juicy butt; I am not in a rush at all by this time next year I will be dragging a wagon for sure lol.