Publié depuis Eklablog

Electrolytes.

I sweat a lot when I am working out and I recently realize that I am losing a lot of sodium. Although I drink a lot of water but I need sodium. That’s why I am so sore! Because I’m not doing any new exercises I haven’t been doing in the past 2 months I just increase the weight because I’m getting stronger now! I’m going to try creatine powder to gain more muscles. I make sure that I do all of my exercises with proper form and I always rest in between sets! I am not damaging my muscles at all. I feel the soreness in the right places but I am going to get electrolytes powder soon because I am sure that’s what I am missing! I should’ve thought about it. 

I need it! Because I get dizzy in between my sets and my muscles need more time to recover all because I never drink electrolytes ugh!