Publié depuis Eklablog

Break a sweat.

My favorite day of the gym is Saturday because there’s not many people there so  I really over do it ! and on sundays I always have a hard time walking, which is what I like lol ! If I don’t have a hard time walking after a gym day I am pissed!

Today is Saturday so you know I am extra happy! I worked out for 2 hours and right after I had a smoothie it had : strawberry, spinach, milk, peanut butter, banana and oats basically a protein shake! I feel so good right now. 

What I did : ran for 5 minutes straight when I first got there to stretch and to get the adrenaline going, then I went to do strength training : deadlift, squats, hip thrust all on the smith machine I lifted heavy today…. I did some ab work outs, cable workouts, step ups and 20 minutes on the stair master … I increase the weights as I kept doing more reps. 

I love mondays because I also go crazy! I mostly do isolation workouts I do back work outs too, Bulgarian squats, sumo squats with dumbbells and kettlebells, cable workouts ( ab work outs) and now step ups… I usually feel a little sore ( I do other things but I can’t remember their names right now lol)

I love it. I feel great .