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Crying
2025-03-11T04:24:59+01:00
Archives
2025-03-11T03:33:42+01:00
Publié depuis Eklablog
- Nutrient Density: Apples are rich in vitamins (like vitamin C) and minerals that support overall health, including muscle function and recovery.
- Antioxidants: Apples contain antioxidants such as quercetin, which may help reduce inflammation and oxidative stress after exercise, promoting recovery.
- Fiber: The fiber in apples aids digestion and can help maintain a healthy weight, which is important for muscle building.
- Hydration: Apples have a high water content, which can help with hydration—crucial for optimal muscle function.
- Low Calorie: They are low in calories, making them a good snack choice that can help manage body composition while still providing energy.
Other fruits that help in muscle building
- Bananas: High in carbohydrates and potassium, bananas provide quick energy and help prevent muscle cramps during workouts.
- Berries: Blueberries, strawberries, and other berries are rich in antioxidants and vitamins that can help reduce muscle soreness and inflammation.
- Oranges: Rich in vitamin C and potassium, oranges can aid in recovery and hydration.
- Pineapple: Contains bromelain, an enzyme that may help reduce inflammation and muscle soreness.
- Avocado: While technically a fruit, avocados are high in healthy fats and provide essential nutrients that can support muscle recovery and overall health.
- Kiwis: They are rich in vitamin C and antioxidants, which can help with recovery and reducing muscle soreness.
2025-03-10T05:10:47+01:00
2025-03-10T01:06:55+01:00
Publié depuis Eklablog
Fatigue.
This weekend I’ve been exhausted! I have so much to do and all I’ve done is sleep! I couldn’t even get up in the morning because of how tired I’ve been. No I’m not depressed, it’s more like physically tired. Today after meeting all I’ve done is sleep, I have so much to do yet I don’t know where to start. I think my fatigue is attributed to working out because I’ve been exercising really hard lately and I’ve seen great results. If my workout is trash I am sad the next day so now I go hard every time but at what cost? Because I am exhausted! I will not stop working hard because my mental health is relying on my time in the gym to thrive.
On a serious note
*I have some things I cannot talk about. I am a little sad because I just received some terrible news. My heart is not ready for any more bad things to happen.
2025-03-10T01:06:43+01:00
Publié depuis Eklablog
Life is fleeting.
Having to say goodbye when you’re not ready.
Saving my love for later.
Crying myself to sleep the day you left me.
The pain weighting heavy on my heart.
Not enough time to tell you how much I love you.
Death is creeping as a thief in the night taking your most precious possession.
Putting the pieces of my heart back together.
Nothing hurts more than death.
Life is nothing but time wasted on useless things.
2025-03-08T16:24:48+01:00
My podcast
feel free to listen and follow ;)
2025-03-07T11:51:55+01:00
My advice to myself and to anyone going through a hard time.
Believe it or not I am very confident in who I am and I know who I was at a very young age. I never tried to be something that I am not, I’ve always been reserved and my weird little self. I am easy to talk to, I make everyone feel at ease but at the same time when you really think about it; you actually have no idea who I am or what I really want unless I tell you about it.
my advise:
never dim your light for anyone, be excited about your plans and what you’re doing in life. Don’t hide the fact that you want more in life just because the people around you are fine with staying where they are. Work hard and achieve your goals. Don’t listen to anyone trying to discourage you, block out the noise and keep working hard on your goals.
if you’re going through a hard time right now, there are better days ahead. You still have more people to meet, the love of your life is out there somewhere. So many times, I thought I was in love and then came the next person. I promise you love is quite simple, and it hits you out of nowhere; after I experience the worse heartbreak of my life, and I mean I thought I would never fall in love again! I fell harder for someone else (granted I’ve never been in a relationship and my idea of love may just be a simple crush but at least my heart fell for someone else)
be your weird little self because the world is boring enough without individuality. People are chasing the same dreams: money, women/men, sex, a nice 3D lace lol, wealth or even social media trends. If you’re like me and you have weird quirks and you’re passionate about different things then be glad! There’s not many weird people like us.
have a self-care routine: some examples
- journal daily
- exercise
- drink water and eat nutritious foods
- surround yourself with people who loves you
- stay away from toxic people
- make long lasting friendships
- sleep well
- Do things that you love and don’t feel guilty about it.
2025-03-05T21:13:42+01:00
UCL NIGHT
PSG VS LIVERPOOL: I am a die hard PSG fan that's my team, even after Mbappe left I can see their hard work and how much they want to win a champions league trophy and they will but I don't know if it's this year. So far PSG has been on top all the way so for this game I expect nothing less, I know Salah is good at liverpool but let's see what happens today. I expect a goal from Dembele, It won't be an easy win for PSG but I hope I'm wrong. I hope this is just a piece of cake
but my prediction: 3-2 or 3-1
2025-03-05T14:52:01+01:00
UCL NIGHT
Champions league was something last night, it wasn't as exciting as I hoped but I was entertained. My prediction was right the game ended 2-1 with Real Madrid's winning! I am scary I should be that cat I follow on Instagram for champions league match predictions, it's a very cute fat cat lol. The cat has not been wrong for real Madrid's game so far, I don't follow the other predictions I just watch out for the real Madrid's predictions.
Mbappe did not deliver last night but he just had mouth surgery and I can tell he needs at least a week rest. I watch him get burned out at PSG because he was doing a lot but now he doesn't have to do it alone because if he doesn't show up the others will. We need Jude Bellingham in the Middlefield, he didn't play last night because he got suspended ugh he needs to stop talking to the referree and just stop acting stupid because we need him! Mbappe plays better when he's there.
2025-03-04T20:08:39+01:00
a little bit of everything
- I love it when men call me "mama" it's so cute to me :)
- asking me what I bring to the table infuriates me! don't ask me no such thing. It's either you love me, and you want me, or you don't. I will not sell myself to get in a relationship with anyone, I don't mind dying alone I'll just adopt my daughter. what you see is what you get I will not lie to make myself seem more interesting. I am just existing and if you want me in your life then come holla.
- I am obsessed with pringles chips, and I have no idea why, I have been trying to eat more fruits to get rid of that craving but I end up eating all the fruits and the chips!
- I sort of want a remote job, I know I said I would be depressed but maybe not! I'll just be busy at home, and I'll have time to do everything.
- is it me or Kylian Mbappe is getting even cuter?! he was already cute but at psg after the world cup he was a little bulky, but I love it when he's on a cut. he looks so young and slim. Ok I love slim boys lol I am sorry; I don't like big dudes with huge muscles that's too much. I love my men classy and slim but with a nice chest with biceps (purrrrrrr)