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2025-10-22T16:12:23+02:00

Publié depuis Eklablog

Publié par Gaelle.R 22 Octobre 2025 à 04:12 PM

what's weird is that even though I love sleeping and you guys know this by now because I am always excited to take a nap lol but even if I slept for 2 hours the night before I will still wake up at 4:24 am for my morning work out! you would think I would be too tired to give it my best? not really I can do it in my sleep... I don't change my work outs a all because consistency is key. I do the same workout, eat the same meals.... Yeah it gets boring sometimes but I get better results that way. My body grew accustom to the fact that I work out early and I crash out earlier in the afternoon and I normally take a big fat nap and still go to bed at 9:30 pm! I normally sleep early but in some rare cases where I don't sleep early I am still able to wake up my regular hours. Maybe it's because I sleep so much already, any chance I get to take a nap best believe I will take that nap. well I reviewed my own lab work which is perks of working in healthcare and I already found out my iron is low. My doctor hasn't called me yet to confirm but that explains why I am always tired and ready for bed even at 4pm lol

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2025-10-21T21:39:08+02:00

Publié depuis Eklablog

Publié par Gaelle.R 21 Octobre 2025 à 09:39 PM

Luteal phase is kicking my butt this week, my emotions are high and low... I am managing but thankfully I can still lift heavy. Some months I can't lift heavy and some months I can...It varies. But so far I am okay, I just feel extremely exhausted. I did fasted cardio today, which means I didn't eat anything before my workout. I don't ever do fasted cardio, I always eat before I workout but because I had to fast for my bloodwork I didn't eat but I was dying! I need food to fuel my work out. I don't know how people workout on a empty stomach! could never be me. I don't workout on a full stomach eithe but I need a protein snack or something.

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2025-10-21T19:55:57+02:00

Publié depuis Eklablog

Publié par Gaelle.R 21 Octobre 2025 à 07:55 PM

" Very bold of you to think I would be waiting for you."

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2025-10-20T14:57:03+02:00

Publié depuis Eklablog

Publié par Gaelle.R 20 Octobre 2025 à 02:57 PM

Monday started off right! My 5am gym session was great despite waking up with a headache but nonetheless my session was banging. Then I went to my primary care doctor for my annual appointment, everything was great except my muscles weigh a ton on the scale lol I mean I know I lost a lot of fat but I already knew my bmi wouldn’t be good because of my muscles and I am bulking at the moment.

I advise all of you to get checked at least once a year at the doctors because God forbid you do have some health issues you wouldn’t know unless you go get checked. I also got my flu shot because I always get it once a year ever since I heard about that girl who died of the flu simply because she didn’t take the vaccine and her dad is a doctor! Her dad wrote about the importance of the flu vaccine and that whole story just traumatized me to the point where I get myself to the doctors every year to get a shot. I work in healthcare so it’s mandatory anyways, I caught the flu in the beginning of the year but thank God it wasn’t too bad.

Also on top of seeing your doctor definitely go to the dentist for a cleaning at least once or twice a year. I have one coming up this week. I love going to the dentist lol because I love my teeth and I find it relaxing lol I just close my eyes with my mouth wide open while they do their thing… I always fall asleep lol

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2025-10-17T20:25:55+02:00

4:30 am

Publié par Gaelle.R 17 Octobre 2025 à 08:25 PM

I have been waking up at 4:24 am daily for the past months, at first it was for 1 day then 2 days then it was for 4 days and now yes you guessed it from Monday-Friday I wake up at 4:24am doesn't matter if slept or now I am waking up and get in the gym. All my alarms are weird lol it's always : 6:06am, 7:14 am, 6:24 am, 1:12pm and now 4:24 am lol ok yes I have ocd so it's all even numbers lol.

When I work out at 5:am I have a much better day, and I found that I have wayyyy more energy in the morning ! like today I did a high intensity work out for 30 minutes and burn close to 400 calories... I ran for 10 minutes, jumped around, did core exercise all at 5am lol. I didn't really sleep 8 hours last night but I had a great work out. It's the afternoon now and I am not crashing out at all my energy is still up through the roof, if you wake up early you have to eat a lot of protein, drink water, eat fruits and veggies not to crash out by 4pm. My body get used to it by now... It's not an issue. My body crashes at 8pm because it's close to my bed time at 9:14pm lol yup again with the even numbers!

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2025-10-17T19:08:06+02:00

truth is

Publié par Gaelle.R 17 Octobre 2025 à 07:08 PM

No matter how I feel about someone I love if there's disrespect, lying, dishonesty I have to close that chapter for good. I am extremely loyal and I don't think anyone understand my level of loyalty. When I have a crush on a guy I don't even look at other guys all I see is that one guy. You can call me dumb for doing that because none of them liked me back when it mattered. They all liked me after I moved on or relocate...well too late buddy when I was offering myself on a gold platter you didn't wanna take a bite so now watch me fall for someone else. I always have crushes whether they like me back or not was never my issue lol I just need a new crush to get over the old one. It takes time but once I find someone new, I never look back not even to check if he's looking.
I don't like having a lot friends because I will get invited to things and most of the time I don't want to be there. I don't like committing to anything because I can change my mind at the last minute depending on my mood.
I don't have to tell any man about what I bring to the table and I am not going to answer that stupid question when they ask me, I am not a provider and I should be asking you that but am I asking? nope, why? because it's stupid. If you wanna know what someone bring to the table just simply watch their actions and how they treat you ... I can say all kinds of things and I bring nothing to the table. Just because I say I bring this or that to the table doesn't mean it's true. Actions speak louder than words.
if you're my friend or my man, I will be upgrading you to a new level. when I love someone I want what's best for them, I will give them advise that will be good for them even if it doesn't benefit me in any way but I know if they make that decision they would in a much better place in their life even if it's without me and then that's fine. I want all the people I love to be happy which is why I will motivate them to be better, to get into shape, to hold them accountable... yeah I will be there for you if I said I would.
when I am hungry don't ask me question just feed me because I will bite you nah I am playing. I'll gte an attitute for sure... so let's eat before we get into anything.

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2025-10-17T14:50:01+02:00

Publié depuis Eklablog

Publié par Gaelle.R 17 Octobre 2025 à 02:50 PM

I don't have many friends but the ones that I do have are very special and handpicked. I am not friends with people who pretend to be my friend, I am only close with people who genuinely care about me and I can always tell when it's fake. I have a sixth sense when it comes with people pretending to like me, I see the looks they give me when they think I am not looking. I don't need them to tell me that they don't like me I can already tell.

I am friends with people who stand by me when I am sad, who makes me laugh when I get quiet, who hugs even when I am fighting the hug and claim I don't want (deep down I secretly love being hugged by people who I am close to), people who hold my hand when I am having a panic attack, people who check up on me when I look out of it... I love those people and I will ride at dawn for them

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2025-10-17T14:01:36+02:00

Publié depuis Eklablog

Publié par Gaelle.R 17 Octobre 2025 à 02:01 PM

for my muscle mommy's

Girl I know you're no thinking you're skinny! have you seen the size of your quads! your legs alone can choke a man easily. your glutes are not small the way you think! you've been working hard for months, I suggest wearing a thong and you'll see all your hard work and you'll see your glutes in their full glory. Some clothes do make your curves look smaller just like some clothes can make you look bigger than you really are. Buy the right clothing, the right size and not too small or too big to see all your hard work.

You are all beautiful my strong mama! keep working hard :)

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2025-10-15T22:34:32+02:00

Publié depuis Eklablog

Publié par Gaelle.R 15 Octobre 2025 à 10:34 PM

I am celebrating the fact that I just read my third book in less than 2 months! I am so proud myself for reading daily!

I am now reading the last book in the 4 books series ! I will cry when I finish it because I will have to find another series! I can’t tell you the title. Yes I am hiding the book

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2025-10-15T14:12:52+02:00

Publié depuis Eklablog

Publié par Gaelle.R 15 Octobre 2025 à 02:12 PM

my love and hate relationship with cardio:

I don't necessarily love cardio especially the treadmill, I don't mind the Stairmaster but to me the treadmill is sooo boring and I usually read when I am on it. A guy online said if you want to lose fat you gotta do cardio everyday at least 25 minutes after your lift, I used to do that in the summer and my muscles were gone! maybe it was my mind playing tricks on me but my booty that I worked so hard for was decreasing! so in august I stopped doing cardio daily and just do it once a week for 1 hour : 30 minutes treadmill and 30 minutes stair master.

Some women can do lift and cardio in one session and not lose muscle mass but for me when I lift and do cardio consistently I get too lean! I don't want to be skinny I want to have muscles and the fatest juiciest ass, for me cardio is the death of muscles. If I were to do 1 hour cardio daily my butt would be gone in two weeks even if I eat more! because I was eating a lot in the summer but apparently not enough because it looked like I was in a cut that wasn't done properly. when I upped my protein intake and do moderate cardio my curves and my booty look AMAZING! sure I have a little belly but that's the price to pay but my belly is going doing because instead of doing cardio after every lift I try to do one core exercise ! I am bulking right now anyway so cardio is not my main priority even if I have a day for just cardio.

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