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My fitness goal :
Some people don’t understand but that’s okay it’s not for them it’s for me. I am doing a body recomposition meaning losing fat and gaining muscle at the same time, instead of focusing only on weight loss or only on bulking.
Most traditional approaches split things into:
- Cutting → lose fat (usually lose some muscle too)
- Bulking → gain muscle (usually gain some fat too)
Body recomposition tries to do both simultaneously, which leads to a leaner, more toned physique without major weight changes.
What it looks like in practice
Your scale weight might stay similar, but:
- Body fat % goes down
- Muscle mass goes up
- You look leaner, tighter, and stronger
How it works
Recomposition relies on:
- Strength training → builds/maintains muscle
- Adequate protein intake → supports muscle growth
- Slight calorie deficit or maintenance → burns fat while fueling muscle
This takes longer but the results are astonishing. It’s like waking up shredded one random day after working out for 5 years.