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Fitness
After a hard work out and normally that’s after leg day for me, all I need is FOOD and lots of water! People asking how do you grow glutes ? Well first thing first you need to eat ! If you don’t eat and you keep working out then your muscles will not grow. If you don’t have enough food then you need to work out less because when you exercise you use a lot fuel and spending a lot of nutrient that your body will need to use to build muscles. You have to hit your protein goals, after a leg day I eat a lot more protein than on the weekend or on the days that I am not training my glutes.
One thing I hate seeing is men with nice big chest but very little legs and glutes ugh. Like do they have any leg days? I want my man working out legs with me. He doesn’t have to do every glute exercises I do but do the basic ones.
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