Archives

2025-05-08T21:33:04+02:00

Publié depuis Eklablog

Publié par Gaelle.R 8 Mai 2025 à 09:33 PM

My main focus right now is gut health, prioritizing core work outs. I really want to heal my gut, I hold a lot traumas in my gut because our brain does connect to our gut. When you're experiencing a heartbreak your gut also hurts, it's as if someone plunge something in your stomach. I don't have the best digestive system, I recently stopped eating after 7pm and that has changed my life. I eat less red meat because that takes longer to digest... when I wake up at 5am I have a better digestive system eventually I will switch most of my work outs for early mornings but for now just baby steps.

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2025-05-08T19:13:03+02:00

Let them...

Publié par Gaelle.R 8 Mai 2025 à 07:13 PM

They want to break up with you, let them.

Don't beg them to stay, hold the door for them on their way out.

They stop talking to you, let them.

Don't ask them why, it's their choice just make more friends.

They pick someone else over you, let them.

Their rejection is not a representation of your worth just focus on you.

They said they don't love you, let them.

someone else will be crazy about you and as long as you love yourself that's all that matters.

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2025-05-08T18:36:20+02:00

The difference between discipline and motivation

Publié par Gaelle.R 8 Mai 2025 à 06:36 PM

There is a huge difference between being motivated to do something and being disciplined by consistently doing something. The main difference is that motivation happens fast and it often compels you to do something in particular but that feeling doesn't last for long, but when you are discipline you do that thing in particular even when you don't feel like doing it but you do it because of the benefits.

For example if you are always waiting for motivation to work out you might only work out 5 days out of the year because some days are tougher than others. To be able to show up to the gym weekly you have to be disciplined because the weather changes, your body will get tired, your mood may not always be positive but you show up because you know your future self will thank you. To take a walk during your lunch break outside when you could have taken a nap or simply stays on your phone that's discipline! but to suddenly get up and do 10 pushups that's motivation because the candle burns so bright but it burns out fast!

Giving 20%, 10%, 50 % and 100% another day is consistency mixed with discipline but doing 100% once in a bleu moon is just motivation. You need an outside source or drive to get you fully motivated but discipline is all you and your hard work. what if nothing gets you motivated then you'll do nothing but when you have discipline you will still complete your goal even if you don't feel motivated because you know there's a reward waiting for you at the finish line.

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2025-05-07T19:57:25+02:00

5am vs 6pm work out?

Publié par Gaelle.R 7 Mai 2025 à 07:57 PM

I love both times now but on certain days I can only do the afternoon and on some days morning is best for me. I worked out at 5 am this morning and I feel great. Those rainy days haven't been good for me, I have been feeling really tired but waking up early to get my work out done feels good so I can enjoy the rest of the day but I have to be in bed by 9pm in order for me to wake up at 5 am.

I trained my legs/glutes today so I have to sit down a lot more at work when I could've stand but thank God it's not that busy because my legs are exhausted. I can't wait to get home to lay down but I am not tired is just my legs/glutes are sore

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2025-05-07T00:11:46+02:00

Publié depuis Eklablog

Publié par Gaelle.R 7 Mai 2025 à 12:11 AM

I will sleep well tonight! Barcelona was eliminated by inter today!!! Ugh I am soooo happy lol.

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2025-05-06T22:13:04+02:00

Publié depuis Eklablog

Publié par Gaelle.R 6 Mai 2025 à 10:13 PM

Dating scares me! there I say it. I get so annoyed with men, at times I just don't want to be around any men and I don't want to fake laugh at their dumb jokes, dogging their kisses after they take me out or even listen to them speak. Last weekend a man was trying to take me out on a date to watch a movie and I straight up tell him I am going home after the gym and I am not coming back outside! he was shocked. I love my peaceful life! I go to the gym, read my books, get my matcha latte in the morning and I get excited every time, I do my skin care routine and my hair care routine, cook my meals, take care of my plant Elie, clean my apartment, and take lots of naps with my cats... like I love it ! I am not stressing at all.

Imagine a man who's not intentional coming into my life messing up my routines and my sleeping schedule!? I am happy alone. I am so ready to stop talking to any men because I love my peace and most of the time I don't want to listen to a man breathe unless I am ovulating. Like leave me alone damn. I hate when a man I have no interest in is clearly undressing me with his eyes like sir I have nothing for you.

Imagine me coming home tired and a man is waiting for me to call!!! like dude no. Ugh I don't know I must really love that man to put up with him.

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2025-05-06T17:43:09+02:00

the weather

Publié par Gaelle.R 6 Mai 2025 à 05:43 PM

I have been feeling exhausted lately because of the rain, I don't like rainy weather because I get sad and sleepy. Working out has been good but yesterday's work out didn't hit as much as I would like I gave 30 % and that's better than nothing. My energy was so low yesterday in the afternoon, I will start going to the gym at 5 am to see how it goes because working out late in the afternoon is not working! I am way too sleepy. I have a ton of energy in the morning but my afternoon is not so good.

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2025-05-06T16:45:57+02:00

music

Publié par Gaelle.R 6 Mai 2025 à 04:45 PM

Let's talk about my favorite albums from Artist that I love or used to like.

Melanie Martinez (crybaby album 2015) I don't necessarily like her as an artist but I am a die hard fan of her crybaby era. I love every song on that album and I never skip them when they play.
Alessia Cara ( know it-all album 2015) I love her and this album so much! I cried, danced and went back to memory lane with that album. I like her as an artist, I thinks she's a chill person. I love every song on that album, some more than others but I like them all.
Rihanna : what can I say I have been a fan of Rihanna ever since I knew what RNB music was, I love her! I think her style is beautiful, she's stunning and her voice is amazing. I love her loud album, Good girl gone bad, talk that talk (Ugh I love every songs on there ) I like a girl like me album it gives me that early 2000s nostalgic feeling. Anyway I don't think we're getting an album soon since she's expecting her third baby …
Beyoncé: I am not a fan of her but I love her old albums I like the dangerously in love album, the bday and the bday deluxe as well as the Sasha fierce album, even the platinum edition album
Billie Eillish : she is a musical genius in my opinion! I love her :) I love her happier than ever album, hit me hard and soft album, when we fall asleep where do we go album... she is phenomenal
Doja Cat, I don't necessarily like her as an artist but she is definitely unique and interesting. I love her planet her album !!!
SZA i think she is gorgeous but she lies too much lol but she's cool. I like some songs on her SOS album, I like some songs on her ctrl album

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2025-05-06T16:04:43+02:00

UCL night

Publié par Gaelle.R 6 Mai 2025 à 04:04 PM

INTER VS BARCELONA

I am not a barcelona fan and I've never been one, even when Messi and Neymar were there, I still wasn't a fan (I hate the shirt lol). I love Neymar and I will sometimes watch their matches only because Neymar was soooo cute that was when I was 12-14 years old. I wasn't a Messi fan either, I thought he was blend but I always knew he was talented!

I wasn't a real madrid's fan either, but I would watch because Cristiano Ronaldo was so Hot!!!! I wasn't a fan of any club, but I would appreciate all the games. After the 2022 world cup I fell In love with Kylian Mbappe and because of what he did in the final match I will always follow wherever he goes! he made me fall in love with Football again. I gave you this back story so that you can understand my profound hatred for barcelona after they beat real madrid more times than I can count this season! they have more than 10 goals against real madrid. Throughout those past few months I connected with the Real madrid's boys, I can feel Vini's frustration because even though he can be hot tempered he is really kind and he's very welcoming of Mbappe and I really love that. I appreciate Jude Belligham and I admit he is the best middle fielder at the moment. I was only watching real madrid's game because Mbappe was there but so far, I am making a connection with each player and it's beautiful. The coach Carlo Ancelotti has done a lot for real madrid but it has not been working this season, his tactics are outdated especially when he has the fastes player Kylian Mbappe in his team and he is not taking advantage of that. I love Carlo but I think it might be time to say goodbye and close the chapter with real madrid.

For all of those reasons I hope inter eliminate barcelona tonight in the champions league. Barcelona players are too boastful, too cocky, and too manipulative for me... they're sooo annoying ugh and bacelona fans are worse. I don't like them, they lose every year, yet they talk as if they're the best. They finally have a good season, and they think they rule the world. I hope inter has no pity for them tonight. Seeing Barcelona lose will make me happy lol

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2025-05-05T15:43:35+02:00

Weakness and strength

Publié par Gaelle.R 5 Mai 2025 à 03:43 PM

Mine and yours.

When I really look at why it did not work out with some people, I realize our ambitions, aspirations and goals kept us apart. I can't be with someone who doesn't have a plan, doesn't eat healthy, doesn't work out, doesn't have some fitness goals, can't finish what they started, who lives in the past, keep having excuses as to why they are not accomplishing their goals, who never show up for me, who doesn't have discipline and structure in their lives. Love is simply not enough! I need someone who's organized because my OCD will just flare up and I will break out in hives if there's no structure in my life.

I am a very discipline person, and I thrive on a solid routine. I am doing something specific on each day of the week and if I cannot do what I plan on doing my day is somewhat ruined. I have a schedule, a plan and a routine...I need someone who respect that and who also has their own routine. I can be very strict, if I start something and if we have a goal to accomplish, we have to finish it otherwise why start? I don't like excuses. If you can't handle my work ethic, how dedicated and how goal focused I am well it definitely won't work. There's a time to have fun, to be serious and to cry... the person has to be emotionally mature to fully comprehend certain things otherwise I don't mind being alone.

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