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2022-12-08T16:14:49+01:00
Before I start with my december reading list:
I am currently reading "Apologies that never came" by Pierre Alex Jeanty He's an Haitian writer whom I had the pleasure to meet and chat with... He is so talented I love his work so it's only right that I pick one of his work to end my year with. You can purchase his book on Amazon or find the PDF online for free.
2022-12-07T21:54:34+01:00
It baffles me how much our generation glorify toxic relationship; look up this couple named Chrisean Rock and Blue face so you can get a better idea of what I am talking about. Chrishean will do anything for Blue and he doesn't even care; he still cheats on her and treats her like disposable. But whatever he does she falls more in love with him even if he begs her to leave she just wouldn't and shockingly this is goals for some people! having someone that never wants to leave is not love that's obsession!
Why is it that a lot of women doesn't want the nice guy that treats them well? tells them all the right things but want a guy who disrespect them because simply that is more exciting, someone who yells at them is suddenly the ideal man like why? love is not supposed to be painful, it's supposed to be a very enjoyable experience. I don't want that toxic love because I will walk away when I am not being treated the right way; as an old soul I want my partner to be all about me, tell me how much you love me every chance he gets... I want compliments, flowers, someone to open the door for me on the first date... yes I want all of that stuff and if it's not provided I will not stay for desert.
There's a verse in the bible that says " love is patient, love is kind, love is not jealous, it does not brag, does not puffed up, does not behave indecently, does not look for its own interest, does not provoked, it does not keep account of all the wrong things done to him, does not rejoice over lies told but rejoice with the truth, its bears all things, believes all things, hope all things, endure all things... Based on this verse you can find genuine love... whoever you are dating look at their actions and read this verse to see where you are and where they are... none of us is perfect but genuine love does exist...let's all look for it.
2022-12-06T22:14:57+01:00
1. paris
2. greece.
3.Egypt
4. iceland
5. Morocco
6. venice (Italy)
7.tanzania
8. Prague
9 Athens
10. Dublin
11 berlin
12. lisbon
13. Crete (the beaches over there looks magical omg)
14. canary Island in spain
2022-12-06T20:55:05+01:00
“Wish I could scream, run, speak or anything but all I can do is just breathe and wait for the storm to pass.”
2022-12-06T19:44:18+01:00
12/24/22 will mark my 10th year on this blog! :))
2022-12-06T17:17:56+01:00
Nope I am not talking about cristiano I am talking about brazil's' legend ronaldo luís nazário de lima! He has 2 ballon d'or and he scored 8 goals in 2002 winning him his second world cup! I think he was a phenomenal player and cristiano ronaldo or even Lionel messi can't compare. But In 1998 he had a seizure right before the match but he came back in the last 2 minutes but sadly the team lost but at least he was okay.
He's one of the greatest football players alongside Ronaldinho I love both of them and now I love Neymar!! :))
2022-12-06T16:37:05+01:00
I have been feeling really sleepy lately, I sometimes struggle with insomnia but I haven't experienced it in a while so that's great!! I have been sleeping really long hours...it's like all I do is eat, sleep, work then repeat. My phone is off most hours of the day and it has been helping with my anxiety... I feel much better when I don't check my phone. If anyone needs me they can call or send a text; I'll get back to you when I can. My mental health is more important than being on the phone. I find Watching soccer games to be very calming, I love soccer and my favorite team is Brazil. Neymar was so cute yesterday in the match against Korea have you seen his little dance !! Omg my heart melted it was a great match!! :))) and that makes me happy.
2022-12-06T16:02:24+01:00
This documentary that I just watch last night on Netflix called xanax:take your pill was a huge eye opener for me. Although I have never taken xanax or any benzodiazepines drug because I always knew they were addicting and habit forming. As someone who is struggling with anxiety at times I agree it would be so much better if I could just take something to calm my nerves in a matter of minutes... but everything that you put in your body has some types of sides effects.
in the 1970's almost everyone was taking a valium and soon enough they realize this drug was actually destroying their bodies. Doctors nowadays will not always tell you all the sides effects of a medication, they will tell you sure it has some types of sides effects but hey this pill will solve your problem; but is it? As we find out in this documentary Xanax is probably the worst drug you can take for your anxiety and I know for sure that the doctors are not going to love this. When you go see a doctor to talk about your anxiety at first they ask you questions to figure how is it affecting your daily life and sometimes you may have a bad day here and there; you might use one of your bad days as an example and then your doctor suddenly think it's safe for you to take xanax or a similar drug while telling you that there is some side effects but it's just a small price to pay to get better! but NOOOO! It's actually a big price to pay because those drugs are not meant to be used for a long period of time and yet here you are feeling better and more like yourself for the first time in a long time so you get addicted to it. When you get addicted to a drug your body starts to build a tolerance so now your doctor has to increase the dosage and as time goes on you might want to stop the medication but that's the trap you can't ever get off too quick or at all if you are in your 50's you might as well keep taking it until you die.
Isn't that scary? but why do we even take it at all? to feel better? but it's addicting. My advice to anyone considering taking xanax or valium or any benzodiazepine drug is stop think before you take that pill. Going to psychotherapy will always be my first choice and although you cannot pray all of your problems away but 1 peter 5:7 says that God cares for you and you can throw all your anxieties on him you can ask him to alleviate the pain and he will.
2022-12-06T02:28:33+01:00
2022-12-05T19:45:36+01:00
I am going to read those 3 books this month
1. maybe you should probably talk to someone by Lori Gottlieb
2. Are U ok? A guide to caring for your mental health by Kati Morton
3. the things I didn't say in Therapy by Logan Duane.
The last one is a "maybe" and I might pick something else because it's a little bit controversial I don't agree with some of the things the author wrote.
All These books are on Amazon.
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