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2022-12-28T01:18:16+01:00
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2022-12-27T15:22:04+01:00
The downside of therapy.
Before I say anything let me clarify that I am pro- therapy when it's needed but I also have my opinion regarding certain tactics that I find toxic. Therapy is needed when someone is having a hard time coping and not being able to move on from something; then therapy can help that person to live a better life if they are serious about it. Therapy will not solve all of your problems if you don't do the work yourself, you have to put in the work.
therapy can become an excuse to not change because you use the fact that you are in therapy to express that you are messed up. We are not messed up and the moment you start believing that you are not a lost cause you will be able to move on and get better. therapist sometimes misdiagnosed you and you don't have to believe the diagnosis if you don't think it applies to you. For example I was misdiagnosed of having body dysmorphia! do I have that? hell no, just because I was overweight and I was open about my struggles doesn't mean that I am obsessed or hate my body... that was a one time thing and I clean up my diet and now I am in good shape. Do I believe in therapy? uhm I am having second thoughts now but that is just for me but if someone feel like they need it then please go ahead and go for it. Therapy can help you identify the problem but what next? you have to do the work so that you can change, the therapist is not going to cure you or make all of your problems disappear.
2022-12-27T14:55:03+01:00
resolutions
I don't believe in the "new year, new me" trend I think it's just something people say to feel better about themselves, I believe that we should have resolutions for each day and reinforce them every single day. 2022 has been good to me, I became happier, made new experiences, my health was great and for that I thank God. I have some new things that I want to reinforce and perhaps you want to do it with me.
- eat healthy: I have been eating clean for example I try to eat a side of vegetable each day. I want to keep it up, I have been eating less fast food and less soda. I want to stop ordering take outs and just cook for myself more; I started yesterday and I will keep it up. I made a delicious black bean soup it was so good and it smelled so good my neighbor told me it smelled good :)
- I want to drink more water: I think that I am on the right track but I want to drink more water because water is good for your skin, hair and your overall health.
- stop drinking alcohol: I haven't drink alcohol since september 2022 that was the last time I bought a bottle of wine and I haven't drank any alcohol since then... I am happy for that.
- keep being confident: I am more confident now and I want to maintain it... I Can stop caring about what people think of me and keep doing me, do whatever I like to do and avoid people who bring negativity in my life.
- journaling: I haven't been journaling at all and I think it's because I am avoiding my feelings but eventually I have to do it.
- exercise: I want to stretch daily and exercise everyday even if it's at home.
2022-12-26T20:55:15+01:00
2022-12-26T01:37:30+01:00
2022-12-25T18:15:22+01:00
2022-12-24T16:37:03+01:00
2022-12-23T21:01:24+01:00
Publié depuis Eklablog
date someone who's obsessed with you not someone who ignores you ;)
2022-12-23T04:34:47+01:00
2022-12-22T17:25:43+01:00
Publié depuis Eklablog
last week of being 25 years old it was a pleasure...