/image%2F0653521%2F20241210%2Fob_84fa33_img-4152.JPG)
Do this for you, don't include anyone else in your plans to better yourself. Always dress up for you, do you make up for you and take care of yourself for you. Know that you are beautiful inside and out, never wait for anyone to validate your qualities, recognized them yourself and thank God for everything that you have.
Those are some things what I have been doing to feel better about myself and to look even better as well. You can do those things with me to feel great, I struggled with my mental health in the past and losing both my cat and my dad has made it really hard for me to stay strong or to even good about myself. Those steps that I have taken have made feel great, I feel happier and more energized because I do those things even when I don't feel like it, I push myself. setting a goal for myself every day in my daily planner has helped me feel more confident when I cross them all out.
- the first thing I do is making sure I drink 64 oz of water daily! it was hard at first, but I started with a motivational water bottle to motivate me to drink it but now I just have a regular bottle. I have 2 bottles a day I just switched them around lol but I made sure to get a really cute water bottle and cary that around with me. Some suggestions are Stanley cups those cups keep your water cold, any cute water bottle that matches your aesthetic is fine. By drinking water your skin will look so beautiful and hydrated, your hair will grow even more, and your lips will be really juicy.
- Going to the gym! yes, I go to the gym now, it helps me let out my frustration and I always feel great when I leave. I feel really confident because of the gym, my mental health has improved as well. My body is looking even better :))))) so that makes me happy. just get a membership at your local gym and start working out, I started slow and then I stay longer now... put your headphones in, wear a baseball cap if you don't want to be seen but I mean if you live on this earth people are going to see you. I used to be so self-conscious about going to the gym now I look at it this way: we are all trying to work on ourselves, who cares if you're working out. No one cares just do your thing and leave.
- have a skincare routine, take care of your skin and always stay clean.
- change up your style to go with your mood so that you feel more confidence and better about yourself.
- eat healthier. Stop eating too much greasy food or red meat (those are harder to digest) eat more vegetables and fish. Eating healthier will make you feel lighter, and you gut health will improve tremendously. thank me later, Y'all know I am trying to make you feel better :))))