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2026-01-21T15:05:42+01:00

Publié depuis Eklablog

Publié par Gaelle.R
today's juice
🥬 Spinach (Skin Repair & Glow)
  • Vitamin A → supports skin cell renewal and helps prevent acne

  • Vitamin C → boosts collagen production (firmer skin)

  • Iron & folate → improve oxygen delivery → healthy glow

  • Antioxidants → protect against premature aging

🌿 Celery (Hydration & Inflammation Control)
  • High water content → deeply hydrates skin

  • Silica & potassium → support skin elasticity

  • Anti-inflammatory compounds → help calm redness, acne, and eczema

  • Helps flush toxins that can trigger breakouts

🍏 Green Apple (Clear & Even Skin)
  • Vitamin C & polyphenols → brighten skin and fight free radicals

  • Pectin (fiber) → supports gut health → clearer skin

  • Helps balance oil production and reduce dullness

🌟 Skin Benefits When Combined

Together, they:

  • Promote a natural glow

  • Support collagen & elasticity

  • Reduce acne, dullness, and inflammation

  • Help slow fine lines & premature aging

  • Improve skin hydration from within

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2026-01-20T21:45:19+01:00

Publié depuis Eklablog

Publié par Gaelle.R

why I want to date someone who works out:

  1. because discipline is extremely attractive to me, to know that you don't play about your gym time, your sport, you running time or however ways you keep yourself active is a turn on for me. I love a man who has his priorities straight and being fit is not only impressive but the work that you put in shows me how dedicated you are when you want to reach a goal.
  2. it shows me that you have self control, I want a man who can control himself in all things. In his spending, in his eating, can he control his anger? will he lash out at me or screams at me? yes having self control shows me you can somewhat control your emotions and that to me is extremely important. If I say no I don't want to do it tonight can you control yourself and leave me alone? knowing that you said no to eating cake, fast foods and soda shows me that you know what you want and you won't let any outside distraction keep you away from acheiving your goals.
  3. patience. When you work out for a long time it shows me that you're not after immediate gratification it shows me that you're willing to wait to finally be able to have what you want. You don't rush the process, you have patience and you show character when you wait to get what you want.
  4. your hard work. Working out day in and day out is not for the weak! it takes mental strength as well as physical strength to keep going even if you're sad, tired or not up for it but you still show up! it shows me that you will show up for our relationship and you will fight for us. 
  5. I also like licking abs and muscles so that's a bonus. 

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2026-01-20T16:35:30+01:00

Publié depuis Eklablog

Publié par Gaelle.R

🧘‍♀️ Clear-Skin Juice (calming & anti-acne)

Best if you get breakouts or redness.

Ingredients

  • 2–3 celery stalks

  • ½ cucumber

  • ½ green apple (optional)

  • ½ inch ginger

Why it works

  • Low sugar

  • Reduces inflammation

  • Helps oil balance


✨ Glow / Brightening Juice

Best for dull skin, uneven tone.

Ingredients

  • 1 carrot

  • ½ orange

  • ½ cucumber

  • Small lemon squeeze

Why it works

  • Vitamin C + beta-carotene

  • Supports collagen

  • Brightens without sugar overload


🌱 Gut-Friendly Skin Juice

Best if digestion affects your skin.

Ingredients

  • 2 celery stalks

  • ½ beet

  • ½ cucumber

  • ½ inch ginger

Why it works

  • Supports digestion

  • Reduces internal inflammation

  • Indirectly improves skin clarity


How to drink for best skin results
  • Drink with or after food

  • Once per day max on juice days

  • Don’t stress about “detox” — your liver already does that 😉

What to expect
  • No purge

  • Gradual glow in 1–3 weeks

  • More consistent skin tone

 

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2026-01-20T01:27:35+01:00

Publié depuis Eklablog

Publié par Gaelle.R

This or that?

 

Messi or Ronaldo ?

Ronaldo always!  suiiiiii lol. 

 

Tall or short?

Tall lol I like tall men but I love short hair. 

 

Real Madrid or Barcelona?

Real madrid always it will always be hala Madrid for me. I can’t stand Barcelona 

 

Paris or Italy?

Paris especially with my man. But I will never pass on Italy 

 

Running or walking?

Walking because it’s easier but running because it’s challenging and I love a challenge. So both lol 

 

Foreplay or lovemaking? 

Foreplay because I assume it’s way more fun and stimulating lol

 

Money or love?

Uhm my heart wants love but naturally I want money lol 

 

Beer or wine?

Wine always

 

Chocolate or vanilla ?

Vanilla 

 

Early bird or night owl ?

Early bird. I’m usually in bed by 8:45pm

 

Hot mess or clean freak ?

Clean freak 

 

Bright color or neutrals ?

 

Neutrals 

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2026-01-19T23:15:47+01:00

Publié depuis Eklablog

Publié par Gaelle.R

At times when I have no motivation to go to the gym and I think about it a little too much for example if I wake up around 4 am and I think “ ugh my bed feels so warm and I’m still sleepy maybe I can go in the afternoon” which is quite convincing but the problem is I hate going to the gym in the afternoon and I simply won’t go if I don’t go in the morning! So that’s a lie. But what really makes me get up and get ready is my Apple Watch lol! I’m obsessed with closing all my rings daily. I won’t be able to close all my rings if I don’t exercise. On certain days I need 1000 calories or at least 900 calories. Most days I aim for 10,000 steps but closing all my rings will always be mandatory. So knowing if I don’t exercise in the morning my rings won’t be close by 11 am I feel like a failure lol. So I have to get up and get inside that gym. ( so yeah that’s my secret when discipline takes a back seat!)

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2026-01-19T21:42:28+01:00

Publié depuis Eklablog

Publié par Gaelle.R

Some things I learn about men over the years.

  • They don’t need an eternity to know you’re the one. In fact they need less than a month to know wow I want to date this girl. If you find yourself as a woman making excuses for him, saying things like he just needs time to know what he wants. You’re wrong. Men have three categories they put women: the girl I want to marry, the girl I want to date while I find the one, and the girl I just want to sleep with. 
  • How to know in which category you’re in? let me explain. If he wants to marry you he will talk about the future not only that but he will include you in it. He will introduce you to his family and he will want to get know your family. He might even invest in you financially he might do things like joint bank accounts, buy you a car, pay for your bills… but if he is just dating you for now: he might never focus on the future or even include you in anything but some despicable men will actually make false promises he might even pretend to want to marry you but his actions will always tell you otherwise. Words mean nothing my dear, it’s what he does you should believe. He might even introduce you to his family but he might not care too much about yours yes he may talk to them but deep down he knows it doesn’t mean much. Does he just hang out with you when he has free time? Or does he make time for you? Does he make some sort of sacrifices for you? Does he compromise for you? When you tell him what you want does he follow through? Does he listen to you? Do you feel that he understands you? Do you feel like the connection is fading away at times? Do you go hours or even a day without a word from him ? Does he tell you he loves you often? Answer those questions truthfully and remember if he saw you as his wife he would make all the efforts in the world to keep you, to make you happy and to stay in your life. If he just wants to sleep with you, he will be very direct. He might tell you or you might know by the way he act around you. He won’t make plans with you unless it’s to sleep with you, he won’t talk about the future, he won’t even introduce you to his family, he won’t go out with you in broad daylight, the hang outs won’t go past the bedroom. He won’t even tell you much about himself and he won’t even want to get to know you. He just wants one thing but he might pretend to care in the beginning but after he gets what he wants he might not even pick up your call or even answer your text, or he might ghost you entirely. 
  • Know what you want ladies. Before he put you in any category put yourself where you want to belong in his life and if he doesn’t put you in that place then leave. If you want to be a wife then act like it, don’t sleep with him ( I’m a Jehovah witness I won’t sleep with anyone I’m not married to but temptation will always be around us so be careful) don’t let him drag you along, ask him what he wants early, by his answer you will know if you’re wasting your time. If he says things like “oh I don’t know let just see how it goes” or “ I’m not ready for a relationship right now” then believe him in most cases when they say I’m not ready for a relationship the with you is silent. As I said in the beginning men don’t need a lot of time to know whether or not they want to date you. If he says “ I like you” and there’s no but then stick around a little more.
  • If you just want to sleep with him. I would always advise you not to because feelings gets crossed and you might end up falling for him because as a woman your emotions are heightened and you can’t just let someone inside you and not feel anything. Some women are able to do that but it either they are in love with someone else so they sleep with you to pass the time while they wait for the man they really want or they’re a different breed.
  • I am a virgin who has never dated anyone lol but I know a lot of things. Men always think I don’t know much because I look so innocent but baby I know a lot of things about you and that’s why I don’t date just anyone. 

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2026-01-18T20:03:34+01:00

Publié depuis Eklablog

Publié par Gaelle.R

Movie: people we meet on vacation on Netflix 

 

I love this movie so much because I relate to it in a lot of ways. Poppy is very fun and carefree girl and she’s friends with Alex a guy who plans everything and always have an itinerary for everything. Poppy just let the wind take her wherever. They’re the complete opposite of each other but they love each other very much but in a friend way. Actually I need thought they liked each other in a friend’s way. Alex has a longtime girlfriend and poppy just date around, she’s not sure about what she wants. She’s always running away because she always feels like she might be too much for someone to handle so she doesn’t get attached. Alex is always breaking up with his girlfriend and getting back together because deep down he always loved poppy but of course she’s always avoiding the subject. Until Alex realize poppy will never know what she wants so he proposed to his girlfriend and stayed away from poppy for 2 years, they used to travel together every summer but Alex decided it will be the end. Poppy was devastated but she moved on with her life until Alex’s brother was getting married. She found out before the wedding that Alex didn’t get married. She went to Alex’s brother wedding and she found out Alex always loved her; I wasn’t shocked I would always see it. So they got together but then Alex wanted to know what poppy was thinking  in the moment but she needed time. I was annoyed but I get it when something you’ve waiting forever happens you might need some time to get your head around it. Alex couldn’t handle

Poppy’s indecisiveness that he told her it could never work. Poppy went home and quit her job because she realize how empty her life has been then she went to find Alex and yes they live happily ever after. 

 

I know it’s just a movie but as an avoidant I can relate. I want love, I do but I always think that I’ll probably end up alone because of how scared of it I am. Just like poppy I always run away not because I can’t love but because I love too much.

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2026-01-18T04:14:48+01:00

Publié depuis Eklablog

Publié par Gaelle.R

This or that: 

 

Coffee or tea?

Tea always. I can’t drink caffeine products.

 

Phone calls or text?

Phone calls, I don’t like texting all day. I hate texting either call me or ask me out. 

 

Silver or gold?

Gold. Unless it’s a wedding ring 

 

Sun or moon?

Moon! I love the moon. Now that I wake you up around 4am I love to stare at it on my way to the gym.

 

Winter or summer ?

Winter. I was born on the winter and I love the cold. Call me weird but I love dressing up in long coats, boots and turtle necks, sweater vests, loafers with pantyhose… I also love the fall. Those are my favorite seasons. 

 

Stay in or outside?

I love staying in. I feel safe inside and it’s even better when I’m with someone I love and trust. 

 

Book or movie?

Always the book. There’s way more backstory and I connect with the characters better. 

 

Dogs or cats?

Both but if I had to choose it would always be cats. 

 

Horror or romance? 

Always romance. I don’t watch horror movies I never liked them anyways. 

 

Lipstick or lip gloss?

Lipgloss because it’s way more fun and it makes me feel girlie. But lipstick makes me feel like a woman but I do love both, I just wear lip gloss way more. 

 

Rainy day or sunny days?

Rainy days although I used to claim that I hate the rain but deep down I always loved it! Now I proudly admit it. 

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2026-01-15T19:08:59+01:00

Publié depuis Eklablog

Publié par Gaelle.R

hEYY you guys,

I am working on something super exciting but I will not tell you what it is until I've accomplish it. I will tell you guys in 1 month or sooner even. Today I feel awful I have cramps and my workout was trash! I couldn't lift heavy at all so I spent 20 minutes on the Stairmaster to complete my workout. Today was upper body specifically back which is my favorite, but because I am on my period I couldn't do much. I wanted to put a sign on my forehead explaining that I am on my period that's why I can't lift heavy because I was struggling with 35lbs weight during lat pull down dude that's embarrassing I  normally do 50 lbs or higher on a good day. Anyways those are the perks of being a woman. I'll be strong again by Saturday...Or next week.

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2026-01-15T11:19:01+01:00

Publié depuis Eklablog

Publié par Gaelle.R

After I wanted to jump off a bridge and wanted to yell because I was mad for no reason my period finally decided to come, oh great now I have no strength, in pain and I’m miserable. 

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