No bread will ever be baked from this dough

2026-04-20T14:57:38+02:00

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Publié par Gaelle.R 20 Avril 2026 à 02:57 PM

Daily reminders:

Let them be wrong about you. Let them judge you. Let them assume whatever they want. You cannot please everyone. You cannot make everyone love you. As long as you love who you are and happy with the decisions you’ve made that’s all that matters. Some people want to see you win and thrive, others only care when you’re suffering. Learn the difference. Living to only please other people at the detriment of yourself will only leave you feeling empty. Focus on your growth, surrounds yourself with people who love you and who supports your goals. Happiness doesn’t equate to a fat bank account but to people you can genuinely call a friend, to people who will drop everything to be there for you.

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2026-04-17T14:19:27+02:00

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Publié par Gaelle.R 17 Avril 2026 à 02:19 PM

Today, well all week I have not been doing well mentally and emotionally, I would add physically but it wasn't that bad. I drove to the gym this morning at 5 am and I was sooo exhausted I drove back home and went back to bed. I am not going to stress my body out even more, my body has been through enough. I am not ashamed for taking a break today, I know what I have on my plate and I am being understanding about my capabilities.

In life you have to give yourself grace, I am learning to do that...

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2026-04-15T14:58:19+02:00

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Publié par Gaelle.R 15 Avril 2026 à 02:58 PM

some people say that I am cold or that I am not "affectionate" but that's not true.

The thing is I am extremely caring but I don't show that side to just anyone. I will not just care about a random person, if you're not giving me anything I will not invest in you. I only give my time, my resources and my love to people who prove to me that they deserve it. Otherwise you will get a surface level relationship.

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2026-04-14T16:24:12+02:00

with me

Publié par Gaelle.R 14 Avril 2026 à 04:24 PM

I am boring:

If you're looking for drama, gossip, dating stories, sexual encounters re-telling, friend group outing... You won't find it with me.

instead here's what you will find:

Me taking you to the gym, getting you obsessed with working out when you start seeing results, Positive talks, meal prep, me cooking and us eating, drinking natural juices, running together, if you're my man : a lot of kisses, flirting, talking, touching and me spoiling you with my affection when I am in the mood lol, you will get some attitude but don't worry I'll get over it. me talking about a book I am reading, book recommendation, traveling plans, match games and me talking about Mbappe

I don't like drama, gossips... unless something involve me and my reputation I don't care.

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2026-04-14T16:15:30+02:00

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Publié par Gaelle.R 14 Avril 2026 à 04:15 PM

Eating.

Truth is I eat a lot! for someone with my frame I eat a lot more than people expect! but the thing is I work out 6 days a week and I burn a lot of calories each workout so that's why I eat so much! my meal preps are filled with protein and less fat... but I do crave a lot of food especially when I am following my meal plan. I eat at a certain time and when I finally eat I EAT lol. I also don't eat after 7pm

You can't blame me because I work out a lot so it makes sense that I am always hungry. I sleep a lot too! because I spend a lot of energy at the gym so when it's 8:30pm I can barely keep my eyes open. I am up at 4:20 am so that makes sense... I do take a lot of naps when I am home during the day.

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2026-04-13T18:51:28+02:00

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Publié par Gaelle.R 13 Avril 2026 à 06:51 PM

As the year is going by and we are further in 2026 the gyms are more empty. A lot of people had "exercising" as their new year resolution goal but sadly, now that it's April a lot of people have already given up. Consistency is not working out for 5 days in a month it's working out 3 days a week for the whole year.

You don't have to spend 2 hours in the gym, 45 minutes lifting weights is a lot more than the average person lift regularly. Strength training is extremely important if you want to build muscle, improve sleep, improve bone health, improve mental heath, avoid diabetes, have better blood sugar, avoid high blood pressure and high cholesterol. Cardio is very important for your heart's health and for your overall wellbeing including your mental health. Regular cardio is linked to a longer lifespan and lower risk of chronic disease. Improves memory, focus, and cognitive function. May lower risk of age-related decline. Helps regulate insulin levels.

go for a 30 minutes run or walk then boom overtime:

it Releases endorphins (“feel-good” chemicals)
it Reduces stress, anxiety, and symptoms of depression

so please exercise, you don't have to do it daily but 3-4 times a week is recommended. you will not only feel good, you'll look good too :)

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2026-04-13T18:46:15+02:00

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Publié par Gaelle.R 13 Avril 2026 à 06:46 PM

As I mentioned yesterday I was in a lot of pain because I worked out my lower body Saturday morning but today is leg day again. How did I recover for it?

Normally I would be sore for 2 days straight but because I do both dynamic and static stretching, before and after my work out I am less sore. Yes when I woke up this morning my muscles were still a little tight but not sore to the point where I would need another rest day. I do believe stretching before and after your workouts plays a big role in your recovery. I also take creatine daily which speeds up my recovery 10 times faster than I would normally need.

Today was a good work out, and I am fine now. No pain, I will be a little sore tomorrow but nothing like yesterday. My body is used to me working out this much so this not a shock for her.

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2026-04-13T00:17:04+02:00

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Publié par Gaelle.R 13 Avril 2026 à 12:17 AM

In the end it’s the people we’ve never dated that break us the most. The possibility of what could have been, the feelings that were never reciprocated or ackno, the dreams that were never fulfilled. The life we hoped for that never happened. Dating someone opens the door for a tangible experience but dreaming of being with someone and never having to experience it shatter the hopes and dreams that once existed.

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2026-04-12T20:35:52+02:00

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Publié par Gaelle.R 12 Avril 2026 à 08:35 PM

Gee my whole body hurts, I can barely walk or sit down on low chairs… I lifted sooo heavy yesterday. It was the only way for me to clear my head

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2026-04-12T20:35:38+02:00

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Publié par Gaelle.R 12 Avril 2026 à 08:35 PM

Things that keep me grounded

Meal prepping: every Sunday morning I grocery shop for the week and cook/meal prep for the whole week. I cook lunch and dinner for the week. I don’t cook during the week. I can relax after work, read and nap.
I wash my hair, do treatment and style it for the week every Sunday.
I work out every morning at 5 am
I read 1-2 books a week.
I drink at least 64 oz of water daily
I change my bedsheets once a week
Do laundry weekly or bi weekly ( I have a lot of clothes)
Journal before bed
Naps during the day
Watching cartoons
Talking for hours on the phone with my mom heals my soul, she’s the only person I never get tired of.

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