Apparently on top of my luteal phase I have to worry about post menstrual cycle wave of sadness or mood swings!. I don't normally experience this because my luteal phase is bad enough but the month of may is really trying to get rid of me. I am like a cockroach lol you can't kill me that easy! I am very resilient, I will bounce back from whatever life throws at me. I have been doing this for a while now, battling my demons all alone that I am always prepared for war.
last night I crashed out so bad that I didn't sleep at all! I try to break my own heart by thinking of past traumas and it kind of worked. I was so upset that I let my past traumas resurfaced after all of the work I have done but that's part of healing! one day your fine and the next day you're crying non stop until it doesn't hurt anymore. I am not heartbroken, I am not link to anyone romantically, no one disappointed me... what I am going through is internal battles. As far as I know this is about me, I just want to clear the air. On top of sleeping only 4 hours last night I got ready for the gym at 4:30 am just to be at the gym by 5 am. Half of my work out was without music this is how emotionally disturbed I was! I lifted really heavy and I am proud. Normally I work out with music but I wanted to feel the pain silently and hear myself breathing... I will be okay guys. This was bound to happen I knew I was going to crash out soon. I will not post any stories and I will stay off social media until I feel better.
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