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2025-03-13T13:04:00+01:00

Publié depuis Eklablog

Publié par Gaelle.R

 

UCL night

 

That’s what I’m talking about! The games are exciting and they’re getting tough. We had another penalty shoot out for Real Madrid vs Atletico Madrid last night! I was at the gym watching the game on my phone and I was jumping lol I didn’t care if people were watching me. I met two guys who also love football they were watching the game and laughing at my reaction. We talked about it right after it was sooo fun I am so glad they didn’t ask for my number because that would be awkward! 

 

Obviously Real Madrid won! But atletico Madrid put up a good fight they even scored the first 30 seconds of the match and I was scared! But I know Real Madrid always start playing well during the second half to accomplish another remontada. Mbappé earned us a penalty and gave Vini the opportunity to scored the penalty but Vini missed! I loved Jude reaction he went right up to Vini to console him and to tell him it’s okay. Everyone was shocked that Vini missed the penalty and we were all wondering why didn’t Mbappé take his own penalty why give it to someone else?! But it’s okay I still love Vini and Mbappé also missed a penalty not once but twice back to back! It’s okay all great players have off days. I still love my boys. During the penalty shoot out Julian Alvarez goal was disallowed because of a double touch of his feet ! “Did anyone see a double touch “ the coach of real atletico madrid asked after the match? YES I did and we all saw it. Real Madrid is going to the quarterfinals to play against arsenal !!! I cannot wait 

 Side note I love meeting people who love soccer like me! There’s so much to talk about. 

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2025-03-12T17:49:05+01:00

Just do it

Publié par Gaelle.R

As someone who's very creative and loves to write I never try to shine any light on my craft. I should but I don't, I have many unpublished stories. I am scared to share my work with people but then I realize no one cares! they will either love it or hate it. When I first started my blog, it was a secret but then I started sharing it with a few people even though I was scared out of my mind. I am a perfectionist, so nothing is good enough for me when it comes to my own writing.

I just started a podcast and honestly, I don't care if no one listen to it because most writers or creatively incline people get more accolades and praises after they die. Take a look Sylvia Plath the woman who wrote " the bell jar" but then tragically killed herself in an oven ugh what a tragedy. She never published her own work, her husband did after she died, I believe (don't quote me on that because I think I read it somewhere) needless to say people didn't know about her true talent until after she passed away.

I will continue to write my heart out and publish new episodes on my podcast to share my thoughts because I deserve to have a voice. I deserve to share my artistry, my legacy will live on when I die :) my children will see how I grew up and what I was talking about when I was younger... it's my own time capsule. I don't care if no one reads my stuff or listen to my podcast it's all for me not anyone else; although I am glad to share with people who are interested. 

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2025-03-12T15:41:13+01:00

ucl night

Publié par Gaelle.R

PSG shocked me once again!

it was exciting! I was at the edge of my seat at one point I was screaming. The only team that can take Barca out is PSG! mark my words the final team this year will be psg vs real madrid! what if psg win the champions league ugh Mbappe will be so mad for leaving lol

Geez I love PSG so much I need a jersey ASAP this team is exciting to watch and full of surprises

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2025-03-12T03:42:56+01:00

Publié depuis Eklablog

Publié par Gaelle.R

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2025-03-11T14:38:28+01:00

Publié depuis Eklablog

Publié par Gaelle.R

what's going on?

I am everything but fine!  I am able to work out and thankfully my energy is not depleted but mentally I can't. I feel overwhelmed, anxious, tired because of the time change? I suffer from summertime blues but that usually happens at the end of may that's why I started working out last year because I knew I was going to be depressed so I dragged my ass to the gym, and it worked lol it wasn't bad at all if my memory serves me right.

well, I am over it. sorry I might take a break because I am not stable at all. I am confused, sad, mad, tired and undecisive right now. 

If someone hug me today I might start crying.

Journaling helps me to process my emotions because I could never fully understand what I feel or why I feel that way so reflecting on it helps me to grasp what I am going through to move on from it. whatever you're feeling let it go through you don't try to rush it because it will come back, just let it hurt so you can start the healing process after. If you start the healing process too soon you won't fully heal from what hurt you. Cry, scream but don't dwell on the feeling. 

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2025-03-11T03:33:42+01:00

Publié depuis Eklablog

Publié par Gaelle.R

 

  1. Nutrient Density: Apples are rich in vitamins (like vitamin C) and minerals that support overall health, including muscle function and recovery.
  2. Antioxidants: Apples contain antioxidants such as quercetin, which may help reduce inflammation and oxidative stress after exercise, promoting recovery.
  3. Fiber: The fiber in apples aids digestion and can help maintain a healthy weight, which is important for muscle building.
  4. Hydration: Apples have a high water content, which can help with hydration—crucial for optimal muscle function.
  5. Low Calorie: They are low in calories, making them a good snack choice that can help manage body composition while still providing energy.

Other fruits that help in muscle building 

 

  1. Bananas: High in carbohydrates and potassium, bananas provide quick energy and help prevent muscle cramps during workouts.
  2. Berries: Blueberries, strawberries, and other berries are rich in antioxidants and vitamins that can help reduce muscle soreness and inflammation.
  3. Oranges: Rich in vitamin C and potassium, oranges can aid in recovery and hydration.
  4. Pineapple: Contains bromelain, an enzyme that may help reduce inflammation and muscle soreness.
  5. Avocado: While technically a fruit, avocados are high in healthy fats and provide essential nutrients that can support muscle recovery and overall health.
  6. Kiwis: They are rich in vitamin C and antioxidants, which can help with recovery and reducing muscle soreness.

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2025-03-10T05:10:47+01:00

New episode :)

Publié par Gaelle.R

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2025-03-10T01:06:55+01:00

Publié depuis Eklablog

Publié par Gaelle.R

 

Fatigue.

 

This weekend I’ve been exhausted! I have so much to do and all I’ve done is sleep! I couldn’t even get up in the morning because of how tired I’ve been. No I’m not depressed, it’s more like physically tired. Today after meeting all I’ve done is sleep, I have so much to do yet I don’t know where to start. I think my fatigue is attributed to working out because I’ve been exercising really hard lately and I’ve seen great results. If my workout is trash I am sad the next day so now I go hard every time but at what cost? Because I am exhausted! I will not stop working hard because my mental health is relying on my time in the gym to thrive.

 

On a serious note 

 

*I have some things I cannot talk about. I am a little sad because I just received some terrible news. My heart is not ready for any more bad things to happen.  

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2025-03-10T01:06:43+01:00

Publié depuis Eklablog

Publié par Gaelle.R

 

Life is fleeting.

Having to say goodbye when you’re not ready.

Saving my love for later.

Crying myself to sleep the day you left me.

The pain weighting heavy on my heart.

Not enough time to tell you how much I love you. 

Death is creeping as a thief in the night taking your most precious possession. 

Putting the pieces of my heart back together.

Nothing hurts more than death. 

Life is nothing but time wasted on useless things. 

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