A lot of us have had some form of anxiety whether we are aware of it or not but everyone have experienced it at some point. Ever since this pandemic started a lot of us have been dealing with a lot and myself included. I just want to say that I am here for anyone who needs to talk as I also have anxiety myself. I did not want to admit that I have it because It would be one health problem added to my problem list... but as I look at the way that I react in some situations I realize that I have it.
Let's all be kind to one another, let's all be understanding. I wanted to apologize to some people for not showing up when they invited me to things even if they were virtual but I guess it would sounds like an excuse ! (nervous laughing emoji inserted) ever since this pandemic started I have been craving to be more alone than usual and that's becoming a problem because I have no desire to do anything or to go anywhere besides work... I just like being home and any time spent away from my house feels like a torture (nervous laughing emoji inserted) I am always rushing to get home or to be alone. I don't think I need to apologize for that, there is an underlying issue here. I will do my best to validate my emotions and feelings.
My little advice to anyone dealing with anxiety:
- do not rush things.
- go to bed early and have a balanced sleep schedule.
- drink a lot of water.
- exercise.
- avoid watching too much TV
- read.
- play with a pet.
- go outdoor (I am laughing on the inside ! I hate being outside especially in this heat but I have to step out to clear my mind)
- take your time when making a really important decision even if you feel like you don't have much time left.
- Take time to breathe and to relax because stressing about a situation will only make your anxiety worse.
I am saying all this and it it's difficult! I am always tapping my feet on the floor, moving my hands and my mind is racing... So much negative thoughts are circulating up there. It's not a great feeling at all and personally I don't want to take any medication. I will not advise anyone dealing with severe anxiety not to take medication because it's important to see a Doctor and to be treated. I believe that I have mild anxiety the kind you have when things are falling apart and when you about to go on stage for the first time which is how I feel going into a crowded place or meeting people I have not met. Actually it's different for me because I love meeting new awesome people as long as they are not overbearing, loud, judgmental and touchy.