/image%2F0653521%2F20241210%2Fob_84fa33_img-4152.JPG)
After I wanted to jump off a bridge and wanted to yell because I was mad for no reason my period finally decided to come, oh great now I have no strength, in pain and I’m miserable.
2026-01-15T11:19:01+01:00
2026-01-14T15:14:20+01:00
juicing
what I had this morning:
Drinking a mix of orange juice, pineapple, golden apple, and celery juice in the morning can give your body a strong nutritional boost. Here’s how each contributes and what you may benefit overall:
Individual Benefits
🍊 Orange Juice
-
High in vitamin C → boosts immunity and skin health
-
Supports iron absorption
-
Helps reduce inflammation and oxidative stress
🍍 Pineapple
-
Contains bromelain, an enzyme that aids digestion
-
Anti-inflammatory properties
-
Supports gut health and may reduce bloating
🍎 Golden Apple
-
Rich in fiber (pectin) → supports digestion and gut bacteria
-
Helps regulate blood sugar
-
Contains antioxidants that support heart health
🌿 Celery Juice
-
Hydrating and low in calories
-
Supports liver detoxification
-
May help reduce bloating and support healthy blood pressure
-
Contains natural electrolytes (potassium, sodium)
2026-01-14T00:43:37+01:00
Publié depuis Eklablog
Ne force rien en amour parce que la personne que tu feras du mal c’est toi. Si une personne te dit qu’elle ne t’aime pas laisse la, en essayant de d’intégrer dans sa vie c’est à toi que tu fais tu mal. Laisse la partir, trouve quelqu’un d’autre qui t’aimera. L’amour que tu cherches tant est là et tu n’auras pas à te battre ou à tout changer pour l’avoir.
2026-01-12T21:36:57+01:00
Publié depuis Eklablog
Yesterday real Madrid lost a match against Barcelona and today the coach Xabi Alonso was fired! what is going on? Mbappe only played the last 15 minutes of the match because he was out on an ankle injury and he wasn't even supposed to be playing in the first place! I liked coach Xabi in the beginning b ut his recent decisions were questionable because what do you mean you're substituting vini in a very crucial game where he already scored! Vini should have never been subbed out yesterday and if Mbappe can't play at least half the game don't count on him! we have valverde, vini, jude, Frank Garcia (who delivered a beautiful hattrick last week) we have Rodrygo why can't those players be ready for the match why count on Mbappe at all? let my baby rest because a quick return without proper rest is doing more harm than good. Real Madrid played way better than Barcelona especially in the first half but the second half was rough... anyway I am trying to forget this game.
2026-01-12T16:21:55+01:00
move on
I am currently moving on from a friendship. At the end of 2025 I decided to let that person go, although it was a hard decision but it had to be done. When people see that I cut them off they always think it was easy for me! but it's never easy but I would admit it is easier for me compare to some other people. When I cut someone off I wipe the whole memory clean, I delete every files I kept for that person. I don't have heir number, I may still follow them on social media but it's not the same and they know it. They may not know when I cut them off or the reason why, they may think it happened all of a sudden but it didn't. I kept into account every disrespect, every heartache, every disappoint on file and when I decide enough is enough that's when I cut the person off.
I do hold a lot of grudge, I try to forgive people for bad things they do to me but it's hard! that's one of my flaws I cannot forgive easily! I always have to pray to God for help me to forgive others. But you know what one thing that helps me to forgive is when I remember how many times I messed up and asked God to forgive me. Then I have no choice to forgive that person...It may be hard and the memories of what they did will always be imprinted in my mind but I try to push it back and move forward. But there are some things I can't let completely slide and be cool with the person again, it requires me to fully cut them off and become strangers again with no second thought. when I make that decision I almost never go back, I only went back twice and both time I could see why I cut the person off.
2026-01-11T23:54:49+01:00
Publié depuis Eklablog
“ le premier amour n’a pas d’importance si on tombe amoureux à nouveau de quelqu’un d’autre qui devient un grand amour. Ce n’est pas la première personne ni la deuxième mais c’est la dernière qui compte.”
2026-01-08T17:59:11+01:00
Publié depuis Eklablog
there's a war going on inside my mind and it's just me vs me. My biggest enemy is my own brain but the only way to get my happiness back and calm my mind is to work out and sleep. Lately I get this feeling and I can't explain it but I am realizing some people that I loved aren't good for me and I am gradually letting them go but the process is genuinely hard because I wanted those people to love me or at least care for me but the reality is they don't and they never did. There's a time in your life where your eyes finally open and you start to realize certain things. It does hurts but you'll be ready to accept the pain because you'll be more mature by that point and you'll be ready to let go.
2026-01-08T01:22:59+01:00
Publié depuis Eklablog
I have this feeling of being “done with everything” I’m not sure why I feel this way. Maybe I am just mentally drained or maybe I need to cool off for some time but I can’t help but feel this undeniable feeling of wanting to leave everything behind in order to find peace.
I don’t want to talk. I don’t want to fix anything. I don’t want to reach out. I’m just done. I’m tired of trying. I’m tired of living. Tired of being there. I’m just done. You can see it on my face, I genuinely do not care.
2026-01-06T16:57:53+01:00
new year new me?
As it is the first official week of January a lot of people want to start going to the gym and I think that's commandable and if you are one of those people I have just the right steps for you to take. I have been in the gym consistently for the past 18 months and I made mistakes, had to change my flow a couple of times and added more days. I didn't start out strong because I've never been to the gym before, it was my first time ever lifting weights so it took me a while to fully get adjusted. Here's my advise to you.
- first I need you to get gym clothes that you feel comfortable in, this is an important steps. Don't wear anything you don't like, buy new gym clothes. If you're a girl get sports bras, stretchy leggings, shirts, hoodies and comfortable underwear. Get a nice pair of sneakers it doesn't have to be expensive but get one you like, one that is flat for when you lift weights but if you plan on running get sneakers with a cushion basically get a nice running shoes. DO NOT USE RUNNING SHOES TO LIFT WEIGHTS!
- when you're starting to lift weight, start with low weight to work on your form because if you don't have good form with heavy weight you'll get injured.
- eat two hours before you work out or have a light meal, or even a banana. At first don't work out on a empty stomach because you might feel lightheaded and don't workout out with a full stomach either because you might feel nauseous during your workout.
- don't think about it just drive to the gym, bring a nice pair of headphones and a water bottle. (keep it simple at first don't make it too inconvenient for you meaning you don't need to bring a lot of stuff, if you want to bring a gym bag do it but the most important thing here is getting you inside that gym)
- when you get to the gym I need yo to close your eyes and just sign up for that membership but pick the right one for you, one that's affordable. The commitment will push you to go the gym because imagine paying for something you don't use? or get a day pass to see if you like that gym and if you do then just commit.
- for your first workout get on the treadmill just walk for about 20-30 minutes don't do anything crazy, the goal is to start slow and build momentum. Just start walking at level 2, the exercise here is to get used to being at the gym. Just walk, look around and pick a few private areas or corners where you could work out.
- then find videos online on stretching type stretching exercises on either TikTok or Instagram for a quick tutorial.
- keep your workouts simple, don't try to run for 30 minutes or do a pull up on your first week in the gym. I have been working for about 19 months and I still can't do a pull up without assistance! some things are hard and you need to build up your strength to achieve them.
- you won't see results the first week or the first 2 weeks but in a month you'll see some changes but for any real change you have to be consistent even when you don't see results. You may not see results with your naked eye but your muscles are forming underneath and each workout session you show up to is rewiring your brain to be even more disciplined.
- you won't feel motivated some days and that's okay. You will feel tired but you have to spend energy to gain energy. Working out will give you more energy trust me on this. After a good workout session you'll feel alive and more aawake
2026-01-04T17:11:12+01:00
Publié depuis Eklablog
I’m watching the Mexican series “Lo que la vida me robó” y’all know how I like my novelas ! lol anyway I started watching this the last time I visited Haiti in 2015 and I used to stay up to watch it. Now I’m watching it in French.
Honestly here’s my honest opinion. The main characters are Monserrat Mendoza , Jose Luis Alvarez, Alejandro Almonte and yes it is a love triangle. Monserrat is in love with Jose Luis who’s in the army. Jose Luis doesn’t have any money, Monserrat is from a rich family but they are facing financial ruins; they practically have nothing but they live in a mansion because they used to be rich. Monserrat is very beautiful she’s the same actress who played Teresa so you know I’m already in love!
Alejandro inherited all of his father money making him a millionaire but he didn’t grow up in luxury. He used to work as a foreman for his father and he didn’t know the man was his dad until he was dying. Alejandro is soooo hot he also played the professor Teresa was in love with ( also they’re married in real life! Couple goals! Their chemistry is sooo beautiful on screen) anyway back to the story. I never liked Jose Luis for Monserrat but I recognize the love they shared, it was her first love and it was very deep. But Jose Luis always find an excuse to not talk to Monserrat’s father because he’s supposed to ask for her hand in marriage. He keeps making promises but he never comes through, he has no money so he can’t take care of her. Money is not everything but in his case he has none, he can’t sustain Monserrat.
Alejandro is very intentional and I love him for Monserrat. Right off the bat he spoke to Monserrat’s father about courting her, he made sure Monserrat has everything she needs, he sent her flowers. He’s loyal to her, he respects her and he understands her. Monserrat wasn’t in love with him in the beginning and he knew that so he never pressured her ( I’m still watching the beginning of their story I know it will get ugly but either way I love Alejandro for Monserrat)
Jose Luis is framed for a murder so there’s no way Monserrat’s family will let him marry her. He’s dedicated to her, but he was never frank with her. He was always afraid to lose her so he wasn’t completely honest about everything and that pushed them apart. He loves her a lot! He’s obsessed with her but his love for her is ruining him. If he wasn’t in love with her, he would be fine because her family wouldn’t have framed him for murder. He should’ve stayed away from her, some love are forbidden and this one is. But you know what? Let me not put my 2 cents in because I know a lot about forbidden love.