Update:
Now that I work out 1 extra day which makes it 6 days a week. My body is finally adjusting after two weeks of doing so. I can see more muscle definition, my back muscles are forming because I trained my back for 2 days and one of those days which is on Thursday is just back day focused. My goal is to have very defined back muscles, juicy glutes and define shoulders :) also abs but with my indigestion issues I need to check with my doctor about my gut health. When I don’t eat anything I have abs ! As soon as I eat one meal it goes away…
My work out split : 3-2-1
3 days glutes/legs
2 days upper body/ core
1 day sprint (run for 20 minutes as fast as I can and high intensity work out)
My shin is in pain because I ran for 20 minutes yesterday ! And I am just cooling down after leg day now. I will ice it. Working out 6 days a week means having pain throughout my body especially on Saturdays because I do high intensity work out on Friday and my Saturday leg day is very intense. Sunday is my recovery day, I don’t do any exercises. I just rest, it’s my only day.